Healthy Prostate – Nutrition and Nutritional Supplements to Help You Have a Healthy Prostate Gland

The prostate is a small doughnut shaped male sex gland that surrounds the neck of the bladder and urethra. Its main function is contributing to seminal fluid.

There are three main conditions that can affect the prostate gland. Prostatitis, common in men of all ages, means inflammation of the prostate gland. Bacterial infection and hormonal changes in older men are the usual causes. The inflammation can result in urine retention which in turn can cause bladder, urethra and kidney infection. Symptoms include pain, usually between the scrotum and rectum, difficulty in passing water, frequent urination with a burning sensation, dribbling after urination, feelings of fullness of the bladder, and blood or pus in the urine. Later on, symptoms can include lower back pain and impotence, with difficult urination.

Enlarged prostate, usually called Benign Prostatic Hyperplasia (BPH), is the gradual enlargement of the prostate. It occurs in over sixty percent of all men over the age of fifty, and three quarters of men over seventy years of age. The usual cause is hormonal changes causing overproduction of prostate cells. Eventually the enlarged prostate obstructs the urethra, so that complete emptying of the bladder becomes difficult. All the symptoms mentioned above for Prostatitis are also commonly present.

Left untreated, BPH gets worse with age, yet most men avoid seeing their doctor for fear it might be cancer. However, BPH is simple to treat with nutritional medicine before it ever develops into cancer. If you have any worries, don’t be afraid to see the doctor, and follow the suggestions given below as well.

Prostate cancer is mainly a disease of ageing. Approximately 80 percent of all prostate cancer occurs in men over the age of 65, increasing in likelihood with age. Fortunately, although it is relatively common, in most cases prostate cancer is slow-growing, particularly in older men. The symptoms are similar to that of prostatitis (inflammation) and benign enlargement of the prostate (BPH), so it’s important that a professional diagnosis is made by your doctor via a rectal examination and a PSA test (blood test to detect elevated levels of a substance called prostate-specific antigen). These tests should be carried out on all men over the age of about 50, as early detection can often help stop the cancer spread to other sites.

Nutritional considerations for Prostatitis and Benign Prostatic Hyperplasia (BPH)

Once the Doctor has ruled out the possibility of cancer, it is possible to treat yourself with nutrition. It is important, however, to first have that check-up with the Doctor.

As men age there are many significant changes in hormone levels. Testosterone levels decrease after the age of fifty, while other hormones such as prolactin, oestradiol, LH, FSH and others are increased. This creates an increase in the amount of dihydrotestosterone (DHT) within the prostate. DHT is a very potent sex hormone derived from testosterone, and is responsible for the overproduction of prostate cells which cause the enlargement. Various hormonal changes prevent the excess DHT from being excreted. Furthermore, the increased prostate protocol reviews 2021 prolactin causes further testosterone to be taken into the prostate, and the problem escalates.

So what has all this to do with Nutrition you might ask?

A deficiency of zinc and essential fatty acids is known to be involved in those who produce too much DHT. Excess cholesterol also contributes to the problem, so it’s wise to check your cholesterol levels and reduce if necessary.

These undesirable levels of prolactin are increased by beer and stress. Drugs that reduce prolactin reduce many of the symptoms of BHP. However, these drugs have severe side effects (such as impotence). Fortunately, it appears that the trace mineral zinc and vitamin B6 can reduce prolactin levels as well, yet produce no side effects at prescribed doses.

Zinc has been shown to reduce the size of the enlarged prostate and accompanying symptoms in the majority of cases. Not all forms of zinc are equally well absorbed, so it is important to choose a good quality supplement. Several factors in BPH suggest the use of zinc. Intestinal uptake of zinc is impaired by oestrogens (found in beer). Since oestrogen levels are increased in men with BPH, zinc uptake may be low despite adequate dietary intake. Providing high quality zinc may compensate for oestrogen’s depression of zinc uptake.

Alcohol also reduces zinc uptake and increases zinc excretion, leading to relative zinc deficiency. In addition, alcohol reduces active vitamin B6 levels which may further reduce zinc stores.

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